By itself, the ketogenic diet is beneficial for many aspects of health, but it has the disadvantage that too much meat protein you eat during keto can trigger cancer and heart disease. However, bone broth (and weight training) can help make lean protein healthier.
Compared to any other food, bone broth contains the highest amount of glycine. This amino acid, along with other amino acids found in bone broth, can help improve many aspects of health and mitigate the negative effects of meat protein in the body.
The following are the known benefits of bone broth:
1. Bone broth is rich and nutritious. It contains almost zero carbs and few calories, so you can eat it even if you are on a ketogenic diet or fasting.
2. Bone broth is loaded with collagen. Collagen helps reduce cellulite, improve skin health, and increase muscle mass.
3. Bone broth removes toxins from the body. It contains the amino acids glycine and proline, which help your liver remove toxins from your body.
4. Bone broth heals your gut. It helps your digestive system by healing the intestines and healing digestive problems.
5. Bone broth heals your joints. It gives you a generous supply of heparin sulfate, chondroitin sulfate, and other glycosaminoglycans that help heal your joints and skin.
6. Bone broth is anti-inflammatory. The detoxifying properties of bone broth and its amino acids help reduce inflammation.
Do you drink keto broth?
Well no
How to add bone broth to your ketogenic diet
Bone broth is the perfect addition to a ketogenic diet, and the best part is that you can consume it in many different ways. Here are four ways you can get the benefits of this broth in your diet:
1. Use your favorite bone broth as the broth for any soup you make.
2. Drink bone broth as a hot, soothing drink.
3. Supplement your diet with bone broth protein or collagen supplementation.
4. Make gelatinous keto snacks like sugar-free candies.
Also, if you want to get into ketosis quickly, you can combine bone broth with hunger.
How to get into ketosis quickly with bone broth
There are practically no carbs in bone broth + it saturates your body very quickly. It also helps you replenish the fluid you lose during fasting (since fasting lowers insulin and glycogen levels). Basically, this means that consuming bone tea for two days is the ideal way to go into ketosis.
In addition to broth, during these two days you can consume MCT oil and go for one hour walks to accelerate your transition to ketosis. After fasting for two days, follow the rules of our complete keto guide.
