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The most important factor for the transition to the metabolic state of ketosis is carbohydrate restriction. However, the standard rule in the keto world is 30 grams of carbs per day. But what does this amount roughly look like? So, every photo in this material

The protein requirement in your body changes depending on the amount of calories from carbohydrates and fat that you eat. For example, if you are restricting carbohydrates while on a ketogenic diet, you should eat more protein to maintain

Following the keto diet seems like a pretty easy thing: you just avoid high-carb foods and stick to the foods that are legal. But in our modern world, hidden carbs seem to be hiding everywhere, even in food

In this beginner's guide, I'll cover everything you need to know about the keto diet, including how to get started and what to eat. What is the keto diet? The ketogenic diet is a diet high in fat and low in carbohydrates. On it you will replace

If you are on a vegetarian ketogenic diet, then it is difficult for you to get enough protein to maintain health and muscle mass. The point is, when you combine a keto diet and a vegetarian diet, you are removing many of the most potent

Even though you cannot eat eggs, meat, butter, or dairy products while on a vegetarian keto diet, you still have the potential to get a lot of fat. Here is a short list of oils you can use: 1. Coconut oil Coconut oil

Fortunately, the days of low-fat diet fads are long gone, and people are more aware of the importance of eating healthy fats. But still, many of those who choose keto underestimate how much fat they need to eat in order to be successful. So how much fat are you

The keto diet is known for being very low in carbohydrates and high in fat. This approach helps you increase your ketone levels and go into nutritional ketosis, which is a metabolic state in which you primarily

Once you opt for a ketogenic diet, you should always stay within the recommended net carbs range. If you do not, you will not be able to enter / stay in ketosis, which will nullify all your efforts towards a healthy lifestyle.

When polyunsaturated fats (such as canola oil) are processed, they are converted to artificial trans fats. They are very dangerous to your health, so they shouldn't be on your low-carb keto diet. If you have problems decrypting

A critical component of the ketogenic diet is that most of your calories come from healthy fats. But many people don't know how much fat they should eat, or how much the right amount looks like. Animal Fats Striploin Steak

The amount of net carbs in recommended keto foods. Animal products Product Net carbohydrates (grams) Serving size Meat and fish 0 150 g Animal organs, liver 3 150 g Shrimp (cooked) 1.4