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Endocrinologist Robert Lustig, specialist in childhood metabolic disorders, gave the popular science lecture Sugar: The Hard Truth at the University of California, San Francisco, five years ago, in July 2009. If you have no desire to spend

Somehow it so happened that coffee has a not very unambiguous reputation: health is chamomile tea or currant leaves brewed in dew, and coffee is kind of like guilty pleasure, high blood pressure and drugs in general. Of course, in the forbidden there is

Low-carbohydrate diets have repeatedly outperformed low-fat diets in terms of all indicators “dry”. So we weren't too surprised by the results of a new study published yesterday in the Annals of Internal Medicine. Its results

We were a little late with this post because World Alzheimer's and Dementia Day was September 21st. Although, of course, this topic is always relevant: in Russia, every tenth person over sixty years of age develops a clinical

The official statistics of diabetes mellitus and its real prevalence, which can be estimated indirectly, differ by about three times. This means that about six million do not even suspect that they are living with a deadly disease. Considering

There may indeed be at least seven of them, or even more. It's not just aesthetics: insulin resistance and diabetes mellitus, cardiovascular disease, cancer and early mortality - the likelihood of all increases in proportion to the volume

By itself, the body mass index (BMI) says little: muscles, for example, weigh a lot, but this weight is beneficial. Such a person has a high risk of fatal diseases, although his body mass index does not tell us anything about it. However, even then

I recently received an email from Mike who was diagnosed with diabetes and recommended to start taking medication to lower his blood sugar. Here is his short letter (the chart he sent below): “Hello,

Using biological markers that can be used to estimate the age of cells and organs, researchers from the University of California at Los Angeles (UCLA) and the University of Dresden have shown that obesity significantly accelerates the aging of the liver.

Not so long ago, we, following many publications, wrote about a new study that once again proved the benefits of a low-carb diet. Since there are always many questions to O Keto and Keto, we have now translated the answers of Anaad O'Connor, a medical journalist

Even if you only eat the right food, some medications prescribed by doctors can interfere with weight loss. Three groups of drugs cause the most problems: - Insulin injections, especially in large doses. Perhaps the worst

Last September, on Sunday night in the final episode of the hit TV series Breaking Bad, a natural product was spotted being used as a sweetener. In the short time that was

We are, of course, very pleased with the attention of various press. For example, they write about O Keto in Elle magazine. But the devil is in the details, and here it is important what our colleagues write. Let's not find fault with trifles like a confusing and contradictory description.

Think back to your most productive day of the past week. And ask yourself: what did you eat for lunch that day? When we think about how to get more done in a day and do better work, we rarely think about what we eat.

Dr. Atiyah gave a TED talk in April 2013 about the two major diseases of our time - obesity and diabetes. In the lecture and in his works, Atiyah questions the usual notions of cause and effect, and

David Perlmutter's bestseller came out called Food and the Brain: What Carbohydrates Do for Health, Mind and Memory. With the kind permission of Mann Ivanov & Ferber Publishing House, we are publishing two excerpts from the book. David Perlmutter

Last week we published the third chapter of David Perlmutter's book Food and the Brain: What Carbohydrates Do for Health, Mind and Memory. Today we will take advantage of the generosity of Mann Ivanov and Ferber Publishing House for the second and last time, and post