A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

Low-carb keto flatbreads made from almond and coconut flour, with blueberries. 1 tsp baking powder Pinch of salt 32 ml almond milk 1 tsp. vanilla 1 egg 50 g blueberries 1 Preheat oven to 180 degrees. 2 Mix in

Ask any nutritionist what to do to lose weight? There is only one answer - you need to eat less. Eat less calories than you expend and lose weight. If this is so obvious and so simple, why are there so many people around with different stages of obesity? Why

For 6-7 servings. What we take: King prawns - 35 pcs. Zucchini (small) - 6 pcs. Onions - 1 pc. Bulgarian pepper - 3 pcs. Tomatoes - 6 pcs. Eggplant - 1 pc. Peas - 100 gr. Butter or ghee butter - 50 gr. Neutral coconut

While whole milk contains many health benefits, it can instantly kick you out of ketosis. Fortunately, there are low-carb substitutes available that are also suitable for people with lactose intolerance.

Tacos or pizza, that is the question. Awesome tasty, juicy, cheesy tacos with meat combine the best of both dishes. Ingredients Base 300 g Minced chicken or any other minced meat 1 pc Egg 1 tbsp. l Mexican mix

Dinners Gluten Free Dairy Free Nuts Sugar Free Serve pan-fried salmon with a crispy crust for dinner. Flavored with mouth-watering Cajun spices, this dish is served with a cool, creamy

In the new version of the Dietary Guidelines for Americans, due for government approval this year, one clarification is expected that will completely change the rules of the game: the government expert

Many people take nutritional supplements, which can be extremely beneficial with the right plan. However, they are unlikely to give a positive result if you do not follow the diet. Opt for natural and nutrient-rich

To be honest, I was skeptical about low-carb cauliflower rice. How can shredded raw cauliflower cooked in a pan taste as good as crumbly, aromatic rice? Can not. The essence

A low-carb cheesecake made with chocolate, coconut oil and ricotta cheese. 50 g dark chocolate (minimum 80 cocoa) 200 g ricotta cheese 2 medium eggs Pinch of baking soda 1 Preheat oven to 200 degrees. 2 Melt the chocolate together

The classic French sauce for meat and poultry, which in turn is derived from the Dutch sauce (Souce Hollandaise) - one of the five so-called. the main sauces of French cuisine. It is not difficult to prepare it - it will take you minutes