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Are you trying to find keto recipes that are quick and easy to make? Are you tired of seeing complicated recipes? Would you like to know how to get the most out of your skillet in the kitchen? Then book & 34; Keto. One frying pan & 34;

Soft mozzarella, ripe tomatoes and fresh basil, yes please! The omelet is even better! This super-light keto dish is perfect for breakfast, lunch or dinner and is sure to be a new highlight. So get your frying pan out ... Italy, we're here!

Made with bone broth, this warm, healthy keto chicken noodle soup is perfect for when it's cold outside, fighting a cold, or just craving a hearty soup! Ingredients 110 g Butter 2 stalks Celery 175

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Would you like to lose weight quickly and at the same time eat tasty and varied? Then you must complete our 2 week free keto marathon program! What is a 2 week keto marathon? For every day of 2 weeks, we will provide you with recipes

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A silicone mat is a compact, heat-resistant product that can be used not only for cooking, but also for many other tasks. Such a rug has many advantages: it is easy to maintain and store, takes up little space,

Quesadillas Heat butter or olive oil in a small nonstick skillet over medium heat. Place a tortilla in a skillet, sprinkle with cheese and spinach, and place another tortilla on top. So we have a quesadilla. Fry

Made with bone broth, this warm, healthy keto chicken noodle soup is perfect for when it's cold outside, fighting a cold, or just craving a hearty soup! Ingredients 110 g Butter 2 stalks Celery 175

Soft mozzarella, ripe tomatoes and fresh basil, yes please! The omelet is even better! This super-light keto dish is perfect for breakfast, lunch or dinner and is sure to be a new highlight. So get your frying pan out ... Italy, we're here!

Are you trying to find keto recipes that are quick and easy to make? Are you tired of seeing complicated recipes? Would you like to know how to get the most out of your skillet in the kitchen? Then book & 34; Keto. One frying pan & 34;

Delicious and healthy food right on your plate! Salmon, baby spinach, mayonnaise and sliced ​​lime are all you need to make this quick and satisfying meal. Ingredients 325 g Smoked salmon 225 ml Mayonnaise 60 g Young spinach

Are these menus suitable for intermittent fasting for women? Prolonged fasting is contraindicated for women. Our menus are adapted for intermittent fasting for women, because the menus follow the 16: 8 diet plan, which includes relatively

Treat yourself to juicy bacon for breakfast and then for lunch and dinner! Spinach gives the dish a special, unique taste. Not only is keto food delicious, it's amazingly healthy too! Ingredients 4 pcs Egg 150 g Bacon diced bacon

The first week of the keto marathon is over - great job! Now the second week of great food and good advice begins. Let's continue! Here's an overview of this week with recipes and a shopping list. Monday - Day 8 Eat: Start

Our team of nutritionists has prepared a range of balanced menus for you to suit all tastes. Shop for groceries and start preparing delicious meals today! Keto: For 16: 8 Intermittent Fasting, Option 2 A week of all-new keto recipes!

Indulge in a mouth-watering tortilla filled with hearty meat and cheese. If, in addition to this dish, you bake keto bread and also prepare a Texas-Mexican spice mix, then the dish will not only be incredibly tasty, but also healthy!

Oh yeah! Enjoy this crunchy, oven-roasted keto delicacy! The dough will provide an unforgettable combination of flavor and crunch, while the amazing sauce will take you to a whole new level of gastronomic delight. Ingredients Fried marrow

Keto bread number 10. Psyllium + pumpkin Ingredients 120 g chopped walnuts 50 g coconut flour 30 g psyllium powder (psyllium husk) 40 g erythritol 1 tsp. baking powder 1/2 tsp salt 1 tsp spice mix or pumpkin seed

Meet your new favorite low carb meal! It is a crispy, nutty salad with a great aroma of stewed zucchini. Ingredients 1 head Romaine lettuce 110 g Arugula salad 60 ml Chopped green onion

Advice! If you want the pancakes to turn out fluffy and can spend a few extra minutes, then cook them a little differently, separating the whites from the yolks. Stir the yolks with psyllium as described in the preparation method, and the whites

Our low carb version of moussaka is juicy, cheesy, with vegetables, quick and easy to make! Ingredients 300 g Medium eggplant 4 tbsp l Olive oil 1 pc Chili 2 cloves Garlic, chopped

This dish not only looks impressive, it is also surprisingly easy to prepare! Spinach, eggs, vegetables, sausages or bacon magically turn into a feast for the eyes ... This dish is a real treasure! Ingredients 150 g Sliced ​​bacon

Congratulations! You have just taken an important step towards a beautiful slim figure. Now let's move on! On this page, you will find the information you need to get ready for your keto marathon. Preparation is the Key to Success Preparation

Juicy pork steaks. It's 100% keto so you don't have to worry about your figure! Ingredients Garlic oil 150 g Butter butter at room temperature 0.5 tbsp. l Garlic powder 1 tbsp. l Dried

Now that you've got the ingredients you need in your fridge and pantry, let's start cooking! If you have not yet bought the necessary products, then rather buy them from a ready-made list. Monday - Day 1 Eat: Enjoy

An elegant dish. This dish is perfect for a festive table, and Bree can also play the role of dessert! Ingredients 250 g Brie or Camembert cheese 1 clove Garlic, chopped garlic clove 1 tbsp. l Rosemary, coarsely chopped rosemary

Coffee break in a new way. Add a generous dose of heavy whipping cream and a little vanilla to your favorite drink for a great keto snack. Ingredients 225 ml Coffee 60 ml Whipping cream 0.25 tsp Vanilla

Looking for a delicious low calorie salad recipe? Want to include avocado, goat cheese, and nuts? Then we know what to offer you! This dish is perfect for both lunch and dinner! Ingredients 225 g Goat cheese 225 g Bacon 2 pcs Avocado

Did you miss rice? Cauliflower is a great substitute. It has a neutral taste and pleasant texture, while it goes well with various spices and sauces. Ingredients 650 g Cauliflower 0.5 tsp Salt 0.5 tsp Turmeric

No, no, this is not that tasteless boiled cabbage. You can eat such a dish every day with great pleasure! Ingredients 700 g Coarsely grated white cabbage 75 g Butter Salt and pepper Directions

A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

Looking for a quick and easy recipe to make breakfast? This incredibly filling omelet is very healthy and only takes a few minutes to cook. Enjoy this keto dish not only for breakfast, but also for lunch or dinner. Ingredients 3 pcs Egg

If you love chicken, curry and spicy foods, then you will definitely love the following recipe! The simplicity of this dish will win you over! We've also added a twist to this Swedish classic. Ingredients 2 tbsp Butter 225 g Bacon, chopped

Preparing a dish Do not be afraid to prepare a lot of cloud bread in advance so that you can make delicious sandwiches and sandwiches from it in the blink of an eye. Cloud bread is ideal for appetizers, scrambled eggs, sandwiches and sandwiches. Way

Light and airy. Creamy. Creamy. Incredibly delicate and delicious, cauliflower puree goes just as well with any dish as mashed potatoes. Ingredients 450 g Cauliflower 75 g Shredded Parmesan cheese

Meet the unique keto pizza! For those on a keto diet, we have prepared a recipe for keto pizza without carbohydrates. It contains the same ingredients as regular pizza: sausage, cheese and delicious tomato sauce. Ingredients Pie base

A few words about the recipe Of course, this is not the original Naan bread recipe. For bread to become low-carb, it is necessary to replace wheat flour with gluten-free and lower carbohydrates. We chose coconut flour because we believe it works best

A versatile sauce with a wonderful creamy taste. After all, keto sauce with blue cheese is a real find! Ingredients 175 mg Greek yogurt 125 ml Mayonnaise 125 ml Heavy whipped cream Salt and pepper 2 tbsp. l finely chopped parsley

Mayonnaise is one of the most essential products when we prepare various dishes. This creamy version tastes better than regular mayonnaise! Ingredients 150 g Butter 1 pc Egg yolk 1 tbsp 1 tsp Dijon mustard 1 tsp Lemon

How many carbohydrates does keto bread contain? Each keto bun contains approximately 2 grams of net carbs (a regular bread roll contains about 20 grams of carbs). This is why keto bread is ideal for those on a keto diet. Can i

Are you also attracted to not-so-healthy crispy foods from time to time? These low-carb crispbreads can be a great substitute for crisps made from flaxseed. Ingredients 175 g Sesame seeds 75 g Sunflower seeds 50 g Grated

This hot sauce goes well with a variety of salads, appetizers, grilled meats, chicken and vegetables. Try the creamy, quick-to-make Ranch Sauce and you'll never buy the store's bottle counterpart again! Ingredients

Aioli keto sauce with a delicate creamy color, which contains light olive oil, an excellent ratio of garlic, lemon juice and ground red pepper. Bon Appetit! Ingredients 1 pc Egg yolk 2 cloves Garlic 180

This delicious keto bread can be served as a snack or a side dish. As a result, there is only 1 gram of carbohydrates for each bite! Ingredients Garlic butter 110 g Butter butter at room temperature

Delicate and unusual keto mousse is so easy to prepare that even a child can handle it. The bright taste of berries, combined with crispy pecans and hints of lemon zest, ensures that absolutely everyone at the table will appreciate the treat! Ingredients

Feel the combination of coffee and pumpkin enveloping you in a warm and cozy embrace. The perfect keto snack, especially for a cold fall. Ingredients 30 g Butter 1 tsp Pumpkin Pie Spice Blend

Looking for a new easy way to add variety to different dishes? Consider that you have found it! Delicate and easy to prepare wasabi mayonnaise is perfect not only for Asian dishes, but also for fish, fried meat, salmon, crab pies

Why add butter or vegetable oil to coffee? Fat saturates the body and helps to cope with carbohydrate cravings. You can adjust the amount of fat based on your preferences. But be careful, sometimes too many

Looking for a substitute for potato or rice filling when you're on a keto diet? Let's tell you now! The mouth-watering vegetables go well with the creamy base of this dish, which is super easy to prepare - and even easier to eat! Ingredients

Imagine cauliflower with cream. You can't go wrong with this deliciously delicious low-carb puree. Ingredients 2 pcs Chipped onions finely chopped onions 3 tbsp. l Butter butter for

Even vegetarians love the broccoli and cauliflower casserole. It is so simple! Ingredients 1 pc Leek 1 pc Chili 450 g Broccoli broccoli 225 g Cauliflower cauliflower 450 g Sausage sausages

The world famous coleslaw is featured in almost all low-carb cookbooks. It is not only versatile, but also healthy and tasty! Add some dried dill seeds or two teaspoons of granular mustard to the salad,

Try these hearty, low-carb pancakes! They are delicious on their own or as a complement to other dishes. Just lick your fingers! Ingredients 450 g Cauliflower 3 pcs Egg 0.5 pcs Chili onions, grated on

Want to crunch something salty? Then this recipe is for you. Even kids will love these simple and delicious zucchini chips! 2 h 15 min Serves 2 Medium Ingredients 2 pcs Zucchini 2 tbsp. l Olive Oil Sea Salt Directions Tip!

One of the best keto breakfast options that can save you a huge amount of time. This dish will be appreciated by both adults and children! Ingredients 2 pcs Chives, chopped chives 150 g Sausages, chopped sausages or

Who would refuse juicy spicy sausages with tender cabbage in a creamy sauce? Incredibly tasty and, most importantly, low-carb combination with a bright accent of parsley and lemon zest. Ingredients Cabbage 650 g

Delicate cabbage is easy to prepare and goes well with any dish. And why is it necessary? Ingredients 50 g Butter 650 g White cabbage 300 ml Cream Salt and pepper 125 ml Parsley finely chopped fresh parsley

Juicy? Yes. Unusual "mummies" with the addition of cheese are not only tasty and satisfying, but also perfectly add a little mystical mood to the dinner. Ingredients 60 g Almond flour 30 g Coconut flour 0.5 tsp Salt 1 tsp Baking soda 75 g Butter

It is impossible to pass by this home-style simple, tasty and at the same time healthy cabbage casserole with minced meat. Try it! Ingredients 700 g Cabbage 150 g Butter 450 g Ground beef 1 tsp Salt 1

Want to crunch something low in carbohydrates? You will love this recipe. Salami and cheese are perhaps the BEST combination in the world! Therefore, we believe that you simply have to try this quick and delicious recipe. Ingredients

Get ready to dance with pleasure. Impossible to resist! Ingredients 750 g Cabbage 150 g Butter 600 g Ground beef or lamb mince 1 tsp Salt 2 pcs Garlic • 2 minced garlic cloves

Less is better! Salmon, fresh basil and cured ham are more than enough for a rich and tasty snack. Ingredients Salmon skewers 60 mlBasil finely chopped fresh basil 450 g Salmon 0.25 tsp Ground

You can hardly think of something more delicious than ginger, coconut and curry in one dish. Get ready for the hustle and bustle at the dinner table with cooked chicken curry! Ingredients Chicken Curry 3 tbsp l Butter butter or coconut oil

Looking for a simple yet expensive looking breakfast option? You found it. To do this, you only need high-quality cheese, cold cuts, vegetables and very little time. Ingredients 110 g Cheddar cheese 225 g Cured ham 225 g Sausages

Fantastic keto cheese and bacon balls! Can you imagine how surprised the guests will be when you serve this delight to the table? And what will their faces be when they realize how delicious these balls are? This recipe is definitely worth checking out.

Tacos or pizza, that is the question. Awesome tasty, juicy, cheesy tacos with meat combine the best of both dishes. Ingredients Base 300 g Minced chicken or any other minced meat 1 pc Egg 1 tbsp. l Mexican mix

A simple and sophisticated dish in its own way. Impossible to resist! Ingredients 700 g Cabbage 150 g Butter 550 g Ground beef 1 tbsp. White wine vinegar 1 tsp Salt 1 tsp Onion powder 0.25 tsp Pepper 2 tbsp l.

Scrambled Eggs .... Make Scrambled Eggs or faster and savor the flavor of this easy-to-make keto breakfast! Ingredients 50 g Butter Butter or Coconut Oil 8 Pcs Egg Salt and Pepper Directions

Hearty and easy-to-make cheese patties ... What other dish in your daily keto diet matches their taste? You don't have to complement them with bread or rolls, because delicious salsa sauce and topping replace them with success!

Rich flavor tomato sauce. Fresh mozzarella cheese. Enjoy every mouth-watering bite of this keto dish! Ingredients 450 g Minced beef 50 g Parmesan cheese Grated Parmesan cheese 1 pc Egg 1 tsp Salt 0.5 tbsp. l Dried basil

The world's best keto breakfast! Give in to your hunger and eat as many eggs as you like. We are salivating at the very thought of this incredible keto yummy! Ingredients 8 pcs Eggs 150 g Bacon Tomato tomatoes

Brighten up your life with this elegant and festive chili salmon. Surprise your family and friends with the aroma and brightness of this dish on your plates tonight! Ingredients 550 g Salmon salmon in portions 150 g Butter 2 tsp

Surprisingly salty and savory, blue cheese sauce will brighten up any dish, including pork chops. Light the stove and have yourself a belly feast! Ingredients 175 ml Cream of heavy cream or crème fraîche 4 pcs Pork chop Salt

Enjoy the vibrant flavor of these cheese squash boats! The perfect vegetarian meal. Easy to prepare, low in carbohydrates, delicious, and without unnecessary additives - just what you need! Ingredients 1 piece Zucchini medium zucchini 2 pieces Garlic

This wonderful canned tuna dish with poached eggs is an example of a classic keto salad. Prepare it in advance and serve, garnished with fresh herbs. Ingredients Tuna salad 110 g

The classic Cobb salad will never be less popular. Bacon, avocado, grilled chicken, eggs, cheese, mayonnaise, crispy lettuce - all your favorite keto foods are gathered in one dish! Prepare this light salad for lunch or dinner and enjoy

In this dish, chicken breast is poured with creamy sauce and mouth-watering cauliflower is added. Bon Appetit! Ingredients 150 g Bacon diced bacon 650 g Chicken breast 40 g Butter 4 cloves Garlic 200 g Spinach

Salmon goes well with Indian spices, and Indian spices go well with salmon. Mmm, how delicious! Ingredients Cucumber sauce 175 g Mayonnaise or sour cream mayonnaise 0.5 pcs Chopped cucumber 2 cloves Garlic

Minimum work - maximum effect. Chicken legs just smell amazing when baked in the oven! They are ideal as a main course for a dinner party and for a casual dinner with children. Provençale Keto Chicken will not disappoint you when

Go keto - & 34; swimming & 34; on this whimsical & 34; boat & 34; With & 34; sail & 34; from a slice of bacon. After all, such a breakfast is worth not lying in bed! Ingredients 2 pcs Egg hard boiled eggs 0.5 pcs Avocado

Delicious salad with grilled tuna and homemade garlic dressing. A simple and quick dish that will surely delight you with its taste! Ingredients 2 pcs Egg 225 g Green asparagus 1 tbsp l Olive oil 325

Meet the aromatic garam masala spice blend that you will surely enjoy! Add soft coconut cream, bell peppers and chicken to it and you'll want to cook this keto dish over and over again. Ingredients Garam Masala

Do you want hot porridge for breakfast? Try this hearty keto dish that leaves a pleasantly satiated warmth in your stomach. Real yummy! Ingredients 1 tbsp. l. Coconut flour 0.2 g Psillium psyllium husk Salt 30 g Creamy

Grilled chicken, cabbage, onions and mayonnaise are delicious and satisfying dishes! It's so easy to make, because a keto dinner doesn't have to be complicated. Ingredients 450 g Grilled chicken grilled chicken 200 g White cabbage fresh white cabbage

This dish will surely bring egg lovers to the table! After all, it is so quick and easy to cook. Add a couple of ripe avocados, homemade mayonnaise to the eggs - and the yummy is ready! Ingredients 8 pcs Egg 8 tbsp. l Mayonnaise Directions Feed Ideas

Another magically delicious keto budget: the usual ingredients, simple preparation, and a wonderful quick-to-prepare dinner! Ingredients 300 g Ground beef 75 g Butter 225 g Broccoli Salt and pepper 125 g Mayonnaise mayonnaise or

An excellent delicacy that doesn't take a lot of effort! Seasoned with creamy onion sauce and freshly prepared cauliflower, the brisket will fit perfectly into any event menu. Moreover, you can enjoy this fast

A sumptuous vegetarian salad with baked goat cheese, sprinkled with toasted pumpkin seeds and topped with balsamic vinegar. This recipe is so simple that it seems to be cooking by itself! Ingredients 275 g Goat cheese, sliced

Another magically delicious keto budo cooked in a pan. Salmon fillets, asparagus and butter turn into a wonderful dinner in just 15 minutes! Fine! Ingredients 225 g Green asparagus 75 g Butter 250 g Salmon fillet

A wonderful fast food oriental dish! Gluten-free shirataki noodles are the secret ingredient in this delicious and healthy keto dish. Ingredients 225 g Shirataki noodles 325 g Chicken thighs chicken thighs or chicken thighs

A delicious, hearty and healthy dish in just thirty minutes! Salmon pairs perfectly with broccoli in both taste and color. Ingredients 450 g Broccoli 75 g Butter Salt and pepper 150 g Cheddar cheese Grated cheddar cheese 650 g Salmon

A fragrant dish, flavored with cheese and bell pepper, it just melts in your mouth. If after a meal you suddenly have some chicken left, you can take it with you to work. Ingredients For chicken with cheese 750 g Chicken breast 2 tbsp. l Olive

This delicious herbal butter keto chicken is so easy to prepare that it would be a real crime not to share this recipe with your friends! Ingredients Spicy butter 175 g Butter butter at room temperature

Crispy fried fish is ideal for special occasions as well as for everyday life ... Combined with baked cauliflower and aromatic Tandoori sauce, this dish will just drive you crazy. Ingredients 325 ml

This incredibly delicious dish came to us from Sweden, where it was originally called & 34; shoebox & 34 ;. We're not sure how it relates to the shoebox, but we know for sure that it's impossible to resist this keto yummy. Ingredients Cabbage

The combination of blue cheese, chicken and walnuts creates a unique range of flavors. It will take you only 40 minutes to prepare this delicacy. Ingredients Chicken with blue cheese 1 pc Leek 650 g Chicken thighs chicken thighs without

Your taste buds have dreamed of this low-carb dessert and you never knew it! A creamy spice sauce that goes well with apples and cinnamon! Ingredients Vanilla sauce 2.5 cups Heavy whipped cream 0.5 tsp Vanilla

Delicious and quick keto casserole with crab meat and aromatic spices. The combination of seafood and cream cheese sauce is perfect for the keto diet! Ingredients 2 tbsp. l Butter for frying 1 pc Chili onions 150

A great keto dish that only requires one pan to prepare. Spicy beef brisket combined with aromatic cheese and juicy sauerkraut will leave no one indifferent! Ingredients 300 g Beef brisket 2 tbsp. l.