Desserts

For 8 servings we need: Gelatin sheet - 4 pcs. Whipping cream - 7 dl. (700 ml) Sukrin Melis - 2 tsp. Fresh blueberries - 100 g Vanilla powder - a pinch For garnish: Whipping cream Fresh blueberries Place

For 4 servings we need: Gelatin sheet - 2 pcs. Whipping cream - 3 dl. (300 ml) NICK’s dark chocolate (or other, at least 85 cocoa) - 80 g Vanilla powder - a pinch For decoration: Whipping cream Put two

We need 12-14 pieces: “Golden” fiber syrup - 120 g Sucrin Gold - 30 g Peanut flour - 100 g Salt - 0.5 tsp. To cover: NICK’s dark chocolate (or other, at least 85 cocoa) - 75 g Peanuts Reheat

For 12 servings we need: Gelatin sheet - 5 pcs. Whipping cream - 4 dl. (400 ml) Sukrin Melis - 3 tbsp. spoons Natural yogurt - 5 dl (500 ml) Fresh raspberries - 100 g Frozen raspberries - 200 g Vanilla powder - a pinch

For 4 servings we need: Almond milk - 2 dl (200 ml) Gelatin sheet - 3 pcs. Natural yogurt - 3 dl (300 ml) Lime juice - 1 tbsp. spoon Vanilla powder - a pinch Place three sheets of gelatin in cold water for 5-10 minutes.

For 4-6 sweets we need: NICK'S milk chocolate with stevia - 160 g Walnut - 40 g Sukrin Melis - 20 g Butter - 40 g Neutral coconut oil - 1 tsp. Cocoa - to taste Melt the chocolate in water

A very simple and original dessert that combines crumbly and unsweetened almond dough with a rich taste of truffle filling. For 7 baskets we need: For the dough: Almond flour - 1.5 dl (about 3/4 cup) Butter

Cottage cheese truffles are great for breakfast and snacks throughout the day. Very easy to prepare, even children can handle it. For 13 truffles we need: Cottage cheese, the fatter the better - 200 - 220 g (medium pack) Sour cream of any fat content

Easy to prepare mousse cake. With a pleasant sourness. For the crust: Almond flour - 70 gr. Butter - 120 gr. Sukrin Melis - 30 gr. (3 tablespoons) For mousse: Gelatin 20 gr. Water 100 ml. Sukrin - 120 gr. (12 Art.

A good children's dish that combines the functions of both a main course and a dessert. And surely many adults will like it. For 1 serving we need: Frozen cherries - 30 g Nutri-Nick black bean spaghetti - 40 g

At the request of our reader, I made a recipe for kozinak O Keto. And so let's get started. For 4 things we need: Peeled sunflower seeds - 50 gr. Sukrin Melis - 10 gr. without a slide.) Water - 1 tbsp. Lemon juice - 0.5 tsp Fiber syrup

The most delicate chocolate mousse will give you energy for the whole day, and it is also quite hearty and can replace a full breakfast. For 1 serving we need: Ripe avocado - 1 pc. Dark Nutri-Nick Chocolate with Stevia - 30 g. Cream

A quick-to-prepare sweetness that can be made 20 minutes before the arrival of guests. For 8 servings we need: Walnuts - 70 gr. Almonds - 100 gr. Peeled seeds - 30 gr. Coconut flour - 20 gr (2 tablespoons) Oil

For 6 servings we need: "Golden" fiber syrup - 100 gr. Sukrin Melis - 20 gr (1 tablespoon) Egg white - 2 pcs. Walnut - 50 gr. Dried apricots - 40 gr. (optional ingredient for liberal O Keto) Zest of half

If you lead an active lifestyle or play sports, then you probably know how important it is sometimes to have a snack and recharge on time. Therefore, let's prepare it ourselves according to the principles of O Keto. At 5-6 we need:

One of my favorite desserts, Italian panna cotta, is very easy to prepare. For two servings we need: For jam: Fresh frozen cherry - 110 gr. (or any other berries) Sukrin: 1 - 10 gr. (1 tablespoon) or Sukrin - 15 g (1.5

A strawberry treat that's perfect for breakfast with yogurt or cottage cheese. You can make sweet butter sandwiches on bread with the O Keto whole grain blend. We need: Fresh or frozen strawberries -

Over a cup of tea or invigorating aromatic coffee, you really want something delicious for dessert. For example, halva is a delicious treat, but, unfortunately, the version that can be found on the shelves contains a lot of sugar. Therefore, I propose to cook

Summer is coming, I want something cool. I offer a light and refreshing dessert, a substitute for regular ice cream. For 8 cakes we need: Butter - 50 gr. Coconut oil - 50 gr. Sour cream 30 - 50 gr. Cream cheese

Treat yourself to healthy and sweet cookies that you can take with you to work for your coffee break. Or in the evening with hot tea. For 24 pcs. carbohydrate.) We need: Almond flour - 145 gr. (1 glass) Coconut flour - 70 gr.

Recently, in Western O Keto circles, the so-called. "Fat bombs" (fat bombs). These are such low-carb snack-desserts, which are based on healthy natural fats, usually coconut, butter, or cocoa butter. We also decided to experiment

How to arrange a children's party without excessive doses of sugar for all participants? The older the children, the more difficult it is, but we coped with the birthday - the child was 4 years old - with sugar, primarily from fruits (and a little chocolate).

Light, low-carbohydrate (only 1.8 g of carbohydrates in 100 g of marmalade) dessert with a fresh, completely natural taste. Iced cherries - 1 cup Gelatin - 2 tablespoons (30 g) Sukrin - 1 cup (as much as possible), or about 2/3 cup

Everyone is happy with the famous delicate dessert, cold baked apple souffle, if not for sugar. But there is a way out! 1. Apples - 1 large or 2 small. 2. Egg whites - 3 pcs. 3. Sukrin - 1/2 cup. 4. Gelatin - 2 teaspoons. Gelatin

1. Bitter chocolate - 2 bars. 2. Peanut urbech - 1/2 cans (150 gr.). 3. Eggs - 5 pcs. 4. Sukrinovya powder - 1-2 tablespoons (for lovers sweeter it is possible more). 5. Butter - 2 tablespoons. 6. Rum (cognac or other aromatic

The New Year does not necessarily have to be accompanied by breakdowns and incontinence (although this is possible). If you want to stay within the limits of the allowed O Keto diet, but at the same time would like to celebrate a human holiday and hit the sweet tooth,

Sweets prepared according to this recipe will not disappoint even loyal supporters of the classics))) 1. Dark chocolate with stevia - 1 bar. 2. Cream - 2 tablespoons. 3. Rum, cognac, “Amaretto”, etc. - 1 tablespoon. 4. Sukrinova

Summer's soon! In anticipation of the heat, let's try this refreshing delicious berry sorbet. So: 1. Strawberries - 2 cups. 2. Sukrin - 1/2 cup. 3. Water - 2/3 cup. Let the strawberries thaw a little. Sukrin pour boiling water, dissolve, pour

What we take: 1. Cottage cheese (dense, fatty) - 500 g. 2. Almond or coconut flour - 2 tablespoons (40 g). 3. Psyllium - 1 tablespoon (15 g). 4. Salt - 1/4 teaspoon. 5. Vanilla - 2-3 drops of essence or dry on the tip of a knife. 6.

Well, if About Keto food has such joys as baking, then how can you not be perfect - I offer you a recipe for ice cream parfait, sheer pleasure without harm to the waist! 1. Cream not less than 33 - 500 ml. 2. Egg yolks - 4 pcs. 3. Nuts

On April 12, Orthodox Christians will celebrate Easter, for this day they will bake cakes, paint eggs and cook Easter - a traditional cottage cheese dish in the shape of a symbolic Calvary. It really includes raisins, but you can decide how much to put it.

I want to bring to your attention a recipe for simple, quick and delicious cakes without baking. The given recipe leaves some freedom for self-expression))) 2. Almond or coconut flour. 3. Fillers: poppy seeds, chopped nuts, coconut

Kefir with strawberries and chia seeds. This easy-to-prepare, light and delicious dessert will energize you for the whole day! It can serve as breakfast for those who prefer something light in the morning and prefer to sleep longer rather than spend

Chia grains are a treasure trove of various beneficial amino acids and omega-3 fatty acids. However, they are rich in fiber, antioxidants and contain less than 5 carbohydrates. All in all, it is not for nothing that they have gained the reputation of "super food". Here's the easiest way for you

This recipe is so simple that there is nowhere to go further, and you most likely already know it, but we are publishing it in order to remind you once again one of the main ideas of the O Keto method: healthy food should be enjoyable. And in the summer when

Good afternoon, dear reader! This mousse melts in your mouth and is guaranteed to satisfy all your chocolate cravings. ⠀ Making this mousse at home is easy! Unlike many mousse recipes, this recipe is simple and requires no preparation.

Greetings. Well, what else to pamper yourself in a sultry summer, if not ice cream. The ice cream is very tasty. By the way, this is one of those recipes that we ordered from a professional chef for the new course. So let's get started Ingredients: